6 Ways to Stop Gum Recession

Healthy teeth AND gums are the mark of a winsome smile. Sadly, gum recession is a common problem that can detract from your smile’s health and appearance. If you’re experiencing gum recession and don’t know what to do, our team at Garazi Periodontics & Dental Implants in Miami, Florida, can help! We specialize in treating gum issues and can help determine the cause of your condition so you can take steps to restore your gum health.

The following are some of the best ways to stop gum recession and improve the quality of your smile!

1. Improve Your Brushing Technique

Aggressive brushing or using a hard-bristle toothbrush can wear down gum tissues, destroy the enamel of your teeth, and cause your gums to recede. Switching to a soft-bristle brush and brushing more gently, using soft circular strokes rather than hard back-and-forth motions, can help curb gum recession and protect your teeth.

2. Act Quickly to Curtail Early Gum Disease

Gum disease is a leading cause of gum recession. Early gum disease, aka gingivitis, is characterized by red, swollen gums that bleed when you brush or floss your teeth. Left untreated, this condition can worsen, leading to gum recession. Fortunately, gingivitis can be treated, and its symptoms reversed through improved oral hygiene and routine dental cleanings. Reversing gingivitis halts gum recession and restores your gum health.  

3. Seek Dental Intervention for Advanced Gum Disease

For advanced gum disease, we recommend scaling and root planing to remove plaque and tartar that have accumulated under the gum line of your teeth. This helps control the infection to keep your gums from receding. Severe cases of gum disease may require gum grafting to cover exposed tooth roots and rebuild your gum line. Laser gum treatments also help eliminate bacterial infection to help stop gum recession and curtail the spread of gum disease.

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4. Stop Tobacco Use  

Poor lifestyle choices like tobacco use can impact your gum health. Smoking, chewing tobacco, and vaping impair blood circulation to your gums, impeding the natural healing of gum tissues. If you suffer from gum disease, eliminating the use of tobacco products can expedite tissue repair to keep your gums from receding.

5. Improve Your Diet

Eating a healthy diet can go a long way towards supporting stronger teeth and gums. Foods rich in Vitamins D, C, and calcium help fortify your bones and gums and promote healing of gum tissues. In contrast, sugary and processed foods increase your risk of decay and gum disease, further aggravating gum recession.

6. Schedule Regular Dental Cleanings

Routine cleanings help prevent plaque and tartar from accumulating under the gum line, reducing inflammation that can lead to gum recession. Seeing your dentist regularly for professional cleanings is one of the best ways to protect and preserve your gum health.

Gum Recession Treatment Near Me

Need help resolving gum recession issues? Don’t hesitate to contact our team from Garazi Periodontics & Dental Implants in Miami, FL at (305) 690-0611.

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